How should i replace 10x800 at 5k pace w/ 400 jog recovery?
Fartlek? treadmill? map out 800m on the roads?
Stay safe!
How should i replace 10x800 at 5k pace w/ 400 jog recovery?
Fartlek? treadmill? map out 800m on the roads?
Stay safe!
treadmill at 12 mph, start lowering the speed 5-10s from the finish of each interval, be sure to ramp the speed back up in time for the next hard part
Wheel out a 400 meter section of road. Out and back for 800, single leg of it for recovery. You'll get sick of that stretch of road, but still better than a fvcking treadmill. Stay Nasty, Nadz.