Is it possible to break 10 minutes for 2 miles this track season by doing 60 mpw on the treadmill?
Is it possible to break 10 minutes for 2 miles this track season by doing 60 mpw on the treadmill?
Yes, it is. But why do you have to run exclusively on the treadmill? Doing runs during the winter on the treadmill when the roads are slick often makes me feel better prepared than if I am watching my footing outside, so I frequent the mill. For workouts try to run indoor races or get to an indoor track tho.
Yes
If you can run 60mpw on a treadmill, you can mentally conquer anything. It's so freaking boring.