How fast will I be in senior year (rough guess)?

High School Running

9 years ago 01/11/2015 8:43pm EST

So, I know that you can't just predict my time since you haven't seen me run, but I just ran my first high school track meet after some (what I consider) moderate training. Anyway, I ran the 3000m, which I loved, but what caught my eye is that my first mile was a 5:29. Last year after some moderate/hard training, I ran a 6:22 alone (slow I know). If I can run a 5:29 in a 3000m, how fast will I be able to run in senior year (in the mile alone). Oh by the way, after the 3000m, I still felt like I had a decent amount of gas in the tank.

9 years ago 01/11/2015 8:46pm EST

re: kah45

9 years ago 01/11/2015 9:10pm EST

re: kah45

Theres a low chance we're gonna be able to predict your mile time a year from now off a mile split in a 3000m off of "moderate training".

That being said, my best guess is sub 5.

9 years ago 01/11/2015 9:35pm EST

re: kod3200

That's why I said rough guess

9 years ago 01/11/2015 9:52pm EST

re: kah45

If your a freshman? Id say from 4:28 to 4:48

If your a senior? 4:55

Just go out and train every day

9 years ago 01/11/2015 10:01pm EST

re: lettuce

lettuce wrote:
If your a freshman? Id say from 4:28 to 4:48
If your a senior? 4:55
Just go out and train every day

Stop referring to his "a" ... he is a HS boy.

9 years ago 01/12/2015 12:32am EST

re: kah45

It all depends on your training and your off season training as well. If you are a freshman, and trained exceptionally well, I would say maybe 4:40?

9 years ago 01/12/2015 9:05am EST

re: kah45

For prediction purposes only, are you male or female and how old/how many year until you are a senior?

What was your 3000m time?

9 years ago 01/12/2015 9:17am EST

re: kah45

Depends on a lot of things. I'd actually be more interested in seeing what I can do for xc sr year than track. By track season, you should have already applied to colleges. I barely improved at all my sr year of hs. AP Calc and AP Phys, AP Govt, and AP English may have had something to do with it.

9 years ago 01/13/2015 3:15pm EST

re: kjxn98w4

I'm a freshman, male, but I'm only 5'5" and I'm expected to be like 6'

9 years ago 01/13/2015 3:16pm EST

re: kjxn98w4

I'm a freshman, male, but I'm only 5'5" and I'm expected to be like 6'

9 years ago 01/13/2015 3:21pm EST

re: kah45

Great runners don't see an upper limit and focus on putting the training in to be the best. Stop speculating on what will come of you, go run, and earn it.

9 years ago 01/13/2015 3:23pm EST

re: kah45

Somewhere between 4:00 and 5:29

9 years ago 01/13/2015 4:41pm EST

re: kah45

3000m time??

The fact that you ran a 5:29 in a 3000 means you are not obese nor pathetic.

From there you can make almost anything you want to happen. I was roughly as good as you as a freshman. I ran in college and still have a part of a college national record. However, if I explained how much work I put in you would quit tomorrow.

The point is that was how much I did to make sure I got to where I wanted to go not how much you will have to do to get where you want to go.

Where do you want to go?

Do something about getting there, everyday.

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