I know to train you should probably use trainers, but flats work too, but they are expensive. So for racing on a track, what types of shoes do you use. and when racing in xc what shoes do you wear there and how do you decide that.
I know to train you should probably use trainers, but flats work too, but they are expensive. So for racing on a track, what types of shoes do you use. and when racing in xc what shoes do you wear there and how do you decide that.
RunningWarehouse.com is currently having a track/cross country spike sale. I reccomend the Saucony MD/LD4 for both middle distance and long distance events in track and the LD for cross country. They are on slae for some 70% off retail price.
http://www.runningwarehouse.com/compcatpagesale.html?ccode=MCOMPSSH
Cool any useful advice? Anyone please help me.