Hey i wanna know what you think i could run a 1500m and 800m in. 3 days ago i did a workout 14*200 meters intervals with 90 seconds rest and i did run them at 30-31 seconds. And a week before that i did 10*400 meters intervals with a minute rest and i did them at about 72-73 seconds.
2:10, 4:30
2.08-2.12 4.30-4.35
14 x 200 in 30-31 with 90 seconds rest?! Okay, don't listen to those people ^^^
800: 1:57-1:59
1500: 4:05-4:10
I can relate to your workouts. I did 8 x 400:73s, followed by 8 x 200: 32s with a 200m jog in between (roughly 90 seconds on each)
My prs (as of last year when I didn't do as challenging workouts as the one above)
1500 : 4:13
800 pr: 2:00
I haven't raced this year and my coach and I believe I can run 4:05 and 1:58 outdoors.
givememoore wrote:
14 x 200 in 30-31 with 90 seconds rest?! Okay, don't listen to those people ^^^
800: 1:57-1:59
1500: 4:05-4:10
I can relate to your workouts. I did 8 x 400:73s, followed by 8 x 200: 32s with a 200m jog in between (roughly 90 seconds on each)
My prs (as of last year when I didn't do as challenging workouts as the one above)
1500 : 4:13
800 pr: 2:00
I haven't raced this year and my coach and I believe I can run 4:05 and 1:58 outdoors.
ok, this is total BS. 8x400 on 90s rest can be done slightly faster than 1500 pace. 10x400 on 1m rest should give mile pace pretty exactly (hence 4:30 for the OP). there's no way he's running 2:00 for the 8 and 4:05 for the 15. you know nothing.
72-73 is 4:48-4:52. How in the world are you guys getting 4:30?
I'd say 2:08-2:12 and 4:45-55.
4.45-55 are you serious? He is able to run much faster than that. I'd say 2.07-2.10 and 4.28-4.32.
The Donger wrote:
72-73 is 4:48-4:52. How in the world are you guys getting 4:30?
I'd say 2:08-2:12 and 4:45-55.
You idiot. Read the OP. 1500 not 1600.
Dumbazz
2.10 and 4.35
Okay, you are full of it. Those are my prs off of those workouts 4:13, 2:00. This kid ripped off 14 x 200 (harder then I did) in between 30-31....aka 2:00-2:04 800m with only 90 F in seconds of rest. He is easily in 2:00 shape.
sub 2.10, sub 4.30
2.08-2.12 4.30-4.40
Johnny99 wrote:
Hey i wanna know what you think i could run a 1500m and 800m in. 3 days ago i did a workout 14*200 meters intervals with 90 seconds rest and i did run them at 30-31 seconds. And a week before that i did 10*400 meters intervals with a minute rest and i did them at about 72-73 seconds.
Just curios, what were your precious PRs?
This is why you don't ask race predictions on LRC
They are 2.11 and 4.35 i am running my first indoor race for the season this weekend. Both 800 and 1500m and i feel that i can beat my prs pretty easily since my training times have never been this good.
givememoore wrote:
Okay, you are full of it. Those are my prs off of those workouts 4:13, 2:00. This kid ripped off 14 x 200 (harder then I did) in between 30-31....aka 2:00-2:04 800m with only 90 F in seconds of rest. He is easily in 2:00 shape.
90sec rest between 200's is a lot. He's probably 2:02-05 depending on his natural speed/talent, with the potential to go under 2 later in the season.
Johnny99 wrote:
They are 2.11 and 4.35 i am running my first indoor race for the season this weekend. Both 800 and 1500m and i feel that i can beat my prs pretty easily since my training times have never been this good.
honestly, you're more likely to PR in the 800. the 400s you did really don't show the ability to run much faster than low 4:30s
What could you run an open 400 in right now?
Whatever that is, divide it by .93. That's your first 400 in an 800.
To get your second lap, divide your current 400 time by .89. That will be your
second lap in an 800. Add those two answers together and you'll have your prediction. I'd say you can run between that time and 1.5 seconds slower.
You aren't a robot.