Any training advice for a 3 hr marathoner stepping up to the 1ookm on the road.
Average training 70 mile per week one session and one progression run
cheers
Any training advice for a 3 hr marathoner stepping up to the 1ookm on the road.
Average training 70 mile per week one session and one progression run
cheers
What kind of advice are you looking for?
NP1112
Did you end up running the Tunnel Hill 50?
just lookingfor simple advice
would running 90 miles at 7.30 pace bve better than running 75 at 7 min pace with a session etc.
long run how long 50km at faster or slower then 100km pace ??
any advice anyone can think of