What are the best workouts to do when training for a serious 5K or 10k?
What are the best workouts to do when training for a serious 5K or 10k?
2000, 1600, 1200, 800, 400 with lots of rest in between
If you want, later tonight I might post my training in my final track season before running 14:0x and 29:2x.
Hans Yolo wrote:
If you want, later tonight I might post my training in my final track season before running 14:0x and 29:2x.
Yes... please do this
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34