Rutgers is definitely much stronger academically than TCNJ. Anyone that says otherwise is out of their mind.
It seems like a great fit for me. If I can break 10 minutes in the 32, maybe 9:50, would they take me? Would they even let me practice with the team?
Colgate would be a good fit if you can get in and want a division one experience. Without posting your academics it's tough to help you though.
Williams track team is weak overall, but it has a dominant (in D3) distance and Cross Country program. The team is huge and there are no cuts, so there are no walk-on standards, but a high ceiling of achievement if you improve. They don't give merit aid, but they do give generous need-based financial aid.
34 ACT
4.4 GPA
Good ECs
Bentley
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