Track Times:
Mile: 4:19
800m: 1:54
Recent Mile Repeat:
(6) 5:04, 5:06, 5:04, 5:05, 5:07, 4:56
4 Mile Tempo:
5:19 average
Total Mileage: ~70
Track Times:
Mile: 4:19
800m: 1:54
Recent Mile Repeat:
(6) 5:04, 5:06, 5:04, 5:05, 5:07, 4:56
4 Mile Tempo:
5:19 average
Total Mileage: ~70
25:25
Somewhere between 24:30 and 26:00
Probably 25:08
Brita Filter wrote:
Track Times:
Mile: 4:19
800m: 1:54
Recent Mile Repeat:
(6) 5:04, 5:06, 5:04, 5:05, 5:07, 4:56
4 Mile Tempo:
5:19 average
Total Mileage: ~70
My son's very similar to you.
His mile time is faster than yours, but 800 is slower. He's more of a distance guy.
His training is very similar in terms of volume. Maybe a tad higher (e.g., 75 mpw). Just did a 3 mile tempo at 5:03 average.
I'm predicting 25:30 for him on a relatively fast 8K course. Maybe slower if this indian summer continues. (His race is in two weeks.) I think you'll be in the same ball park. Hopefully faster :)
Are you a freshman? If so, what's your 5K XC PR?
This is a really good tool for predicting performance. The Purdy column has been more accurate than the others:
http://tools.runnerspace.com/gprofile.php?do=title&title_id=801&mgroup_id=45577Good luck!
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