I race 5,10, & 21km. I have a great coach but I'd like to have greater understanding of how to improve form, training stress and adapation.
What books would you suggest?
I race 5,10, & 21km. I have a great coach but I'd like to have greater understanding of how to improve form, training stress and adapation.
What books would you suggest?
Running with the Buffaloes, and the book about John McDonnell.
Daniel's Running Formula
The Lore of Running, by Tim Noykes
Marathon Man Bill Rodgers .. Fun read
HighMilerMileage wrote:
Marathon Man Bill Rodgers .. Fun read
I was about to suggest this. I'm actually re-reading it right now. It's a classic, and Bill is my all time favorite runner.