Say you have a race in the evening, or even after noon and you go out for a 2-3 mile easy run as soon as you wake up. Does anyone else do this? Any evidence it helps?
I like doing them, although I don't often have evening races.
Say you have a race in the evening, or even after noon and you go out for a 2-3 mile easy run as soon as you wake up. Does anyone else do this? Any evidence it helps?
I like doing them, although I don't often have evening races.
Helps loosen up.