I just did 16x200 @ 32 w a 200m jog (about 1 min)
Any ideas?
I just did 16x200 @ 32 w a 200m jog (about 1 min)
Any ideas?
If it was really controlled 4:33- 4:40
If it was all out 4:43-4:45
Egbgy wrote:
If it was really controlled 4:33- 4:40
If it was all out 4:43-4:45
Anywhere from 4:30 to 6:00
Sub 4:40 is very unlikely