Hot run today in the mid-day sun. 2 hours total running time, zero gels and zero fluids. Lost a few pounds, felt pretty crappy the rest of the day as I tried to hydrate.
What are the downsides of these types of runs? Poor recovery?
I can't imagine bringing water with me on my runs because I never eat or drink anything.
increased thirst
Kidney damage
You run slower as you dehydrate....
no downsides, will toughen you up.
will race faster when not dehydrated.
all the runners with half a brain you'll be racing against who got up early in the a.m. will have gotten in a better run w/more quality miles + less stress to recover from.
Seriously reply:
Run with fluids when it's above 85 outside and you're running over 75 mins. You can die. Heat is deadly. Don't be stupid.
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