Have you asked him why the rests are that long? That’s the easiest way to tackle this. Don’t come in with recommendations for changing it, just start with asking him questions and either a) you’ll understand why he’s doing it or b) you can ask enough leading questions that may get him to rethink his ways
800m rep + 10 minute rest + 500m rep + 4 minute rest + 400m + 2 minute rest + 300m
https://m.youtube.com/watch?v=wH0IV2EF1-E
Lastly, reps are the running portion and intervals are the jogging portion. So if I did 5 x 1k @ 5k pace w/ 400m jog. The 1k would be the rep, and the 400m jog would be the interval.
Sounds good only if you’re peaking.
Tv remote wrote:
Sounds good only if you’re peaking.
In his base phase, John Landy would do stuff like 600 reps with 600 easy.
https://www.scienceofrunning.com/2016/07/john-landy-the-training-for-a-sub-4-mile.html?v=7516fd43adaacertainly wrote:
Coach JS is the best coach in the world ever. Nobody comes close. He's like the Jesus of coaching, a true messiah.
+ 1
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