The last couple of days I did these workouts...
3X1 mile(6 min rest in between) 4:44, 4:49, 4:40
6X800m(3 min rest) 2:19 2:17 2:21 2:21 2:20 2:16
10X400m(1:30 rest) 62,64,64,63,65,64,63,64,64,63
2 mile 10:03
3 mile 15:43
6 mile 33:39
What would I run in a 1 mile or 2 mile race?