What is everyone's thoughts on back to back workouts? Such as a tempo Tuesday, and track speed work Wednesday, then taking it easy for 2 days, then race day Saturday?
What is everyone's thoughts on back to back workouts? Such as a tempo Tuesday, and track speed work Wednesday, then taking it easy for 2 days, then race day Saturday?
?
You've almost got to start recovering before your first hard session. That means be fully hydrated and properly nourished for your first session. Then, as soon as it finishes, warm down, eat well, drink, do the walk in the evening.
It is not worth the injury risk.
io wrote:
It is not worth the injury risk.
If you're worried about getting injured you should find an easier sport
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