Taking someone's mile time and doubling it plus 7 seconds
Taking someone's mile time and doubling it plus 7 seconds
Actually, your last 3200 M time works extremely well.
I would answer but I dont like people that start a thread and say discuss.
Run a 6400 at goal 3200 pace, but drop out half way through.
Take a few seconds off of your two mile time.
Genetic profile.
Ya the most accurate is run 3200m race and find out.
Works every time.
3000 and 2 mile times convert well to giving an accurate 3200 time.
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