I've been running on and off for a couple years now and I've never been to serious about it. I only ever used to run maybe a couple miles but after every run, no matter how tired or how beat up I am, I always sprint the last 400-100 meters of my run. It's sort of my way of saying that I conquered my run, rather than let it conquer me.
Don't give away your training secrets, bro.
Sprinting can be potentially harmful to your muscles after a demanding effort, however finishing a run strongly (i.e. at a faster pace than you started out) is not only a better racing method but also a psychological boost.
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