I want to peak for an XC race next March, when should I finish a 'summer of Malmo' type training plan, and what should I follow it with?
I want to peak for an XC race next March, when should I finish a 'summer of Malmo' type training plan, and what should I follow it with?
Who are you going to peek at? Just be careful, if they catch you peeking in the locker rooms you may find yourself in a bit of trouble. And the correct spelling is peek not peak you idiot.
just another guy wrote:
Just be careful, if they catch you peeking in the locker rooms you may find yourself in a bit of trouble.
Great work, very funny.
OP, how far is the race and what is your normal off-season mileage?
quepunto wrote:
OP, how far is the race and what is your normal off-season mileage?
8K, the past couple of years I've been around 35-40 miles a week but with no real goal or plan.
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