Iam a sophmore in highschool iam planning on running a 905 to 915 in the 3000m i was just wondering what kind of workouts i should do my pr are:
100m:13
200m: 27
400m: 58
600m: 128
800m: 210
1000M: 250
1mile: 445
Iam a sophmore in highschool iam planning on running a 905 to 915 in the 3000m i was just wondering what kind of workouts i should do my pr are:
100m:13
200m: 27
400m: 58
600m: 128
800m: 210
1000M: 250
1mile: 445
What did you do to get to 4:45? Are you still improving?
Don't you have a PR in the 3k or 3200? Or 5k?
Actually, with a 4:45 mile time you might already be in 9:20 shape. Have you run a 3k recently?
On practice i was doing some 1ks and ran a 309 310 and 310