I have been dealing with this thing, I T Band syndrome, for 4 months. Tried all sorts of things that helped but never made it go away. Took a lot of time off, only to have it return when I ran.
12 days ago I had the stem cell injection and everything seemed like it was going well. Today for the first time after the injection I tried the elliptical and had the same pain, I have NEVER had I T band pain on the elliptical before today. Knee is still a little inflamed now and I'm frustrated. Called the Doc and they say this is normal, and to take another week off of no activity, basically take it a week at a time.
I'm worried this didn't work and I just wasted a lot of my own money and cost myself even more time off for something that isn't going to work.
Has anyone had this done or even PRP and had trouble in the beginning of returning to exercise only to have it actually clear up over a little more time?