So I have heard that lifting weights is good for running and its also bad. So I was wondering witch one is true and if lifting weights is good how often and how much I should lift?
So I have heard that lifting weights is good for running and its also bad. So I was wondering witch one is true and if lifting weights is good how often and how much I should lift?
*which
Whether the positives outweigh the negatives depends on the individual. If you're trying to be a distance runner and your genetics cause you to gain muscle mass easily, then you might be slowing yourself down because of unnecessary bulk you gain by lifting. The positives are that it helps build bone density and, if done properly, can help with your explosive speed. Note that sprinters do a lot of weight lifting and other non-running types of strength training.