Weight room PRs

-4:01 1500m

-15:42 5k could have gone 15:15-20 though.

-body weight 129

-bench 3x10 at 120

-squat 3x10 deep squat at 135

Those weren't all out, just normal parts of my weight routine. Could probably add 10-15% for 'all out' sets.

Op is definitely a female runner. Not weak, just a girl.

15:40 5k

32:17 10k

73:43 HM

140# at 5'11

3x5 @ 185 for squat

3x5 @ 110 for bench

Have never attempted max weight but these I've done in a workout. Also have not raced 5k since I got away from regular distance running.

Bench: about 250 but unsure

squat: 325 x 5

Deadlift: about 460

5k: about 20 mins

5k PR of 15:00 but mostly ran 15:20-15:40

10k 32:10

HM 1:12:00

Bench 285

Squat 285

Dead lift 315

Press 125

Pullups 63 with pause at bottom

Years of running have made it a challenge to learn to squat well. Got a ways to go.

At my peak (25 years ago) - weight 140-42

Bench: 140

Pull ups: 15 anytime

5K: low-mid 15

Now - weight 150-54

Bench: 140

Pull ups: have gone over 20 but that takes weeks of build up (up to 15-16 any time)

5K: low-mid 17

I weigh 173 pounds

Bench pr - 190

Squat pr - 175

I'm in 19 min 5k shape right now and these pr's are from a month ago. I really need to work on my legs...

I never bothered maxing on these, but the deadlift was the limit of my hand strength. Do you guys use straps to go higher, or what?

Bench - 160

Squat - 220

Deadlift - 250

Bench: 255x1

Squat: 315x6

Deadlift: 315x10

5k: 14:32

Mile: 4:08

Not at the same time.

I hate you both. I'm a proud male who cares very little about weight training.

Also, no offense intended to all cross-fit people. Just the ones who are extremely annoying.

Weight: 170-175lbs

Track PRs:

200m: 21.71

400m: 47.63

5K XC: 17:59

Weight Room PRs:

Squat: 385lbs (Just barely hitting parallel)

DL: 415lbs

RDL: 405lbs

Bench: 265lbs

Chin-up max reps: 32

Chin-up w/max weight: 155lbs

Full Clean: 225lbs

Push-Press: 245lbs

Military Press: 155lbs

165 lbs, 17:58 5k

Squat - 3x5x170

Bench - 3x5x170

DeadL - 1x5x175

Some people uses traps, but in my opinion it's the worst idea ever. Just my opinion, but your body shouldn't be picking up weights too heavy for your grip. It's not natural, and your connective tissue isn't ready for the load. The more you deadlift the stronger your grip becomes. One thing you can do is simply hold the final rep of a set for as long as possible until your hands give out and you have to set it down. You can also do strong man holds. Pick up two really heavy dumbbells and hold them as long as possible. In addition to being able to pick up heavier loads, you get a really impressive handshake. Respect.

Age 21

Weight 150

bench 285

squat 315

5k pr 15:30s

800m pr 1:55

400m pr 48 high

Calling total bs on the 63 pull ups..u probably did 10-12 that were actual real pull ups

squat: 455

Bench: 285

Clean/Jerk: 225

Snatch: 185

Mile: 4:27

Weight: 170

If you're going to claim 63 pullups you should probably be ready to show video proof. It didn't happen without video.

Sadly, I was a much better lifter than I was a sprinter/jumper

1RMs

Bench: 255

Back Squat: 465

Snatch: 195

Power Clean: 255

Bodyweight: 168 and body fat of 4.8% (at my peak in college).

I got into distance running after college (I know doesn't make sense)

5K: 18:07

10K: 36:18

HM: 1:30:51

5k: 15:06

10k: 31:50

Squats: 3x10x185

Bench: 205 (high school, never maxed out in college)