Xfit_guy .. you need to shut yer pork hole!
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html
The Nutrition of Lean Pork
Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is a breakdown of key nutrients available in 100 grams of the cooked meat. This serving provides 190 calories.
Protein – 30 grams
Fat – 5 grams
Vitamin B1 – 65 percent of recommended daily intake
Vitamin B2 – 20 percent of recommended daily intake
Vitamin B3 – 45 percent of recommended daily intake
Vitamin B6 – 25 percent of recommended daily intake
Vitamin B12 - 70 percent of recommended daily intake
Iron – 15 percent of recommended daily intake
Magnesium – 10 percent of recommended daily intake
Phosphorous – 20 percent of recommended daily intake
Zinc – 35 percent of recommended daily intake
Pork Tenderloin
This great and versatile white meat is 31% leaner than it was 20 years ago.
http://www.webmd.com/fitness-exercise/guide/good-protein-sources
http://nutritiondata.self.com/facts/pork-products/2152/2
How Much Protein is in Pork?
Pork's protein content rivals that of many lean meats including chicken and turkey. Referred to as "the other white meat" by the National Pork Board, high-protein pork has all too often been associated with breakfast bacon spitting in hot oil--and yet several cuts of pork are lower in fat that even skinless chicken thigh, based on USDA calculations. Endowed with a complete array of amino acids, pork's quality protein is worthy of being recognized.
http://www.livestrong.com/article/300046-how-much-protein-is-in-pork/
Wide World Of Protein: Five Protein Sources That Are Leaner Than You Think
Pork Tenderloin
If you've ever seen the price of beef tenderloin in the store or on a menu, you may have thought that all versions of the T-word were high-end gourmet splurges. Not true! Pork tenderloin is an affordable cut of pork, and it happens to be one of the leanest and most tender cuts.
http://www.bodybuilding.com/fun/wide-world-of-protein-5-sources-that-are-leaner-than-you-think.html