Can you tell 5k performance from a long run? Today I felt really good and went 13 miles in 1:22. Have a 5k coming up and I feel really fit. Any indication of what my time will be from this run?
Can you tell 5k performance from a long run? Today I felt really good and went 13 miles in 1:22. Have a 5k coming up and I feel really fit. Any indication of what my time will be from this run?
If it was truly easy pace, then it could be 1:30-2:00 slower than 5k pace.
If it was "long run" pace, then it could be 1:20-1:30 slower than 5k pace.
*Given that you are trying to predict 5k performance from a long run, that increases the odds that you are a) underprepared for a 5k race; and/or b) ran your long run harder than described above; or c) a troll.
If you were racing the 13 miles, I'd say 17:30 for the 5k.
If not, how the hell should we know how fast you'll run based off a random long run?
current 5k pr is 16:20
Judging those times, it does not appear that you are a Noobie to the running world. I think you know what kind of time you are capable of. 10/10 on the brag though.
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