3x400m in 60 seconds with 60s jogging rest
3x400m in 60 seconds with 60s jogging rest
2:08?
2:02
that's worth sub-2 easily, if your top speed is much faster than 60. 58-61 would do it.
Just did it after an easy run. I'm probably in 50-52 shape for 400m currently.
3x400m in 60sec with 60 sec rec?
400m in 50/52?
Low in stamina?
55/60 for a fading 1.55
Bad Wigins wrote:
that's worth sub-2 easily, if your top speed is much faster than 60. 58-61 would do it.
Agree.
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