I've been suffering some injuries so decided to take a full month off of running and just crosstrain (still do some miles and speed work but not daily running).
I start a training cycle in JANUARY and my marathon is in MAY. Does this seem okay? Or am i setting myself up for failure? I plan on geting back to running Dec 15th and rebuilding my base mileage.
99% of high school runners take more than a month off. But they never improve. So I guess so.
It depends, will your injuries be healed enough for you to resume training at your previous level of mileage and intensity? Or will you have to ramp up slowly?
No, I've never taken a month off lr.
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