Predict 5k on track or flat course from the following workout:
6:30 mile on grass; 4 min jog
Then on track:
2x1200 in 4:30 with 3 min jog/rest
2x800 in 2:50-2:55 with 2-2:30 jog/rest
2x400 in 70-75 with 90 sec jog/rest
Predict 5k on track or flat course from the following workout:
6:30 mile on grass; 4 min jog
Then on track:
2x1200 in 4:30 with 3 min jog/rest
2x800 in 2:50-2:55 with 2-2:30 jog/rest
2x400 in 70-75 with 90 sec jog/rest
IMPOSSIBRUUUU
all that workout tells us is that your endurance is horrific
i'd say maybe about 19:30 depending on how hard that 6:30 was for you
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