Was curious to hear what everyone thinks about Salazar's belief of how 4 days will get u 90% of what 7 days would do..
1. BE CONSISTENT Find a training plan that you can stick to long-term. If you can run four days a week, every week, you are going to get 90 percent of the benefits of training seven days a week.
All you need is 180mpw (pace is irrelevant).
Driven2125 wrote:
Was curious to hear what everyone thinks about Salazar's belief of how 4 days will get u 90% of what 7 days would do..
1. BE CONSISTENT Find a training plan that you can stick to long-term. If you can run four days a week, every week, you are going to get 90 percent of the benefits of training seven days a week.
If your 4-days-a-week training isn't optimal you won't be anywhere near 90%. Running 7 days a week is a way of hedging your bets. Yes, if you have a good personal coach you see several times a week, you may reach 90%, but why wouldn't you then try to optimize your potential?
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