did 4 mile tempo averaging 5:37 per mile (22:30) my last mile was 5:25.
what can i run for 5k?
did 4 mile tempo averaging 5:37 per mile (22:30) my last mile was 5:25.
what can i run for 5k?
16:40
17:19. How hard was your "tempo"? What did you training look like for the last several weeks?
Around 16:00 flat if that was truly a tempo effort. The guy that predicted above 17 was just being a douche.
the fact that you stated your last mile split makes me think you were working hard for it, which means it wasnt true tempo pace. i'll wager 16:20 to be safe, but it's possible you could run 15:50
workouts dont predict sh*t wrote:
17:19. How hard was your "tempo"? What did you training look like for the last several weeks?
^ This.
Ok maybe 16:30 on a good day. Sounds like you were time trailing the damn thing. Was it downhill?
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