I have been sluggish in my digestive system for at least 12 months and nothing in my diet seems to "kick start" things back to normal. I've been thinking about trying one of the cleanses that flushes out your system like a "reboot" of a computer, if you will. I figure it should improve my running and my overall health.
My question is: Has anyone tried this, what was your experience and was it worth it?
No, but you could do a colonoscopy prep. That stuff is available in any pharmacy and it is a lock that it will clean you out.
Google it though, and I am not a MD and not advising any particular treatment. I'd say you are barking up the wrong tree actually and should probably consult an actual doctor.
How the heII anyone ever got the idea that digestive systems need to be "cleansed" is beyond me. Certainly one of the greatest (and most disgusting) scams of all time.
This message board is a digestive system cleanse.
I've used this before (long time ago). It makes you crap, but I don't know that it really helped in any way.
http://www.amazon.com/Super-Colon-Cleanse-240-capsules/dp/B000KPO9QG
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