aintthatdatruth wrote:
you can't run a 4 mile off a 1-54 800 ability..
ksksk wrote:
There is no way that's true. To run 4:00 with 1:54 ability gives you better endurance than Bekele.
Are you sure about that? What are Bekele's 800 and mile PRs?
Malmo was another guy who was 1:54 / 4:00. There's a reason you don't guys running this combo - because they never race the 800. Why would they, it's not even close to their event. Yes, they're towards the extreme end, 1:50 is more typical.
http://www.letsrun.com/forum/flat_read.php?thread=4350152