Ghost of Igloi wrote:
...Doing well, I ran and walked 50 miles this past week. I have a hard time running anything faster 9:00/mile. Enjoyed the Holidays with the family which is all in town.
Wish the best on your investments.
I read (and re-read) the Book "Fast after 50" by Joel Friel recently and it is helpful, imo. It really emphasizes how important doing a little interval work is along with strength training and rest. The book really rings true for me. But making changes takes time to implement, and adjustments must be figured in, like taking a little more time for recovery for intervals and the harder efforts.
Good luck with it.