got a 5k tomorrow, what should i do today?
40mpw, aiming for around a 17:20 5k. would it be wise to do 1/2 1k reps at race pace today?
got a 5k tomorrow, what should i do today?
40mpw, aiming for around a 17:20 5k. would it be wise to do 1/2 1k reps at race pace today?
No
problem is when i tend to run easy mileage my legs don't have the pop they have after doing short fast stuff
do some strides then.