How to drop 200m and 400m marks?

Well if you can join a club for sprinting over the summer and fall.

If you're so inclined football and basketball can be good preparation for the sprints at the high school level.

I'm no expert but I would suggest starting a weight lifting regimen and short sprints. Ease into plyometrics also.

Maybe two days a week lifting, three days sprinting on grass (maybe one on the track if you have access). I would suggest doing mostly 30-60m sprints. Maybe another day, or in place of one of the short days do a kind of tempo like 200s or 400s. All with long rest. Stretch.

Nice job on pointing out my English flaws which clearly I wasn't really worried about. :) By the looks of your name on this website, I'm guessing you're that one person who scrolls through peoples posts a critique them on irrelevant things, when if fact you're just about as invisible and irrelevant as the care I give about you correcting me lol. Is that better English ? Since you're so good at that ..

Flo'da boy wrote:

Well if you can join a club for sprinting over the summer and fall.

If you're so inclined football and basketball can be good preparation for the sprints at the high school level.

I'm no expert but I would suggest starting a weight lifting regimen and short sprints. Ease into plyometrics also.

Maybe two days a week lifting, three days sprinting on grass (maybe one on the track if you have access). I would suggest doing mostly 30-60m sprints. Maybe another day, or in place of one of the short days do a kind of tempo like 200s or 400s. All with long rest. Stretch.

Thank You! I've been looking for track clubs for the summer so I think that will be my best bet. The college I'm attending doesn't have Men's Track so you I've been searching high and low for a track coach or club, where I can training efficiently and see results.

where you live in Cal

When I read 16 my mind skipped over that you were in college already. Are you going to UCF?

I still stand by finding a club. Probably your best bet. Until them just do easy lifts and basic sprints for conditioning.

What's your 100m time?

The best thing to do imo is find a nearby club with some good sprinters. Once you find a potential club, look up some times of the athletes to see their progress over the last 2-3 years.

You should look for a club this summer, the longer you wait, the further you put your goal out of reach. Other than that you gotta stay positive, your times aren't fast now but you'll never know what your potential is unless you try. (I didn't give up and I can run 48 now in comparison to the 57 I ran 3 years ago lol)

no one wrote:

where you live in Cal

Yes I do!

Flo'da boy wrote:

When I read 16 my mind skipped over that you were in college already. Are you going to UCF?

I still stand by finding a club. Probably your best bet. Until them just do easy lifts and basic sprints for conditioning.

What's your 100m time?

Yea lol! I skipped the 11th grade,I'm attending Cal State Dominguez Hills, in Carson, California. I probably would of been better if I stayed in High School and did another year of track. But it was for the best leaving early. Honestly, I only ran 100m at the beginning of my season , it had to be a low 12 seconds roughly.

no one wrote:

where you live in Cal

Im sorry I read your comment wrong lol! I stay in Los Angeles, CA.

I just recently ended my track career as a sprinter at a D1. I'm from Los Angeles and was looking into getting into coaching/personal training younger sprinters email me if you're interested i'm sure with some hard work we can improve your PRs.

ShouldBeStudying wrote:

I just recently ended my track career as a sprinter at a D1. I'm from Los Angeles and was looking into getting into coaching/personal training younger sprinters email me if you're interested i'm sure with some hard work we can improve your PRs.

Omg Thank You! What's your email address?

Check your email, I just emailed you.