Did 5x800m with 3-4 minute rest.
The first 4 were in 2:10. The final one was in 1:55.
Did 5x800m with 3-4 minute rest.
The first 4 were in 2:10. The final one was in 1:55.
Edit: the final 800m was done after 10min jogging rest.
3:59.98
8:12
14:00
more like 14:15-14:20
Thanks, anyone else?
You didnt cover anywhere near 5k so cant give you prediction there. 3k maybe 8.50. Should brake 4 for the 1500.
ponderer wrote:
Thanks, anyone else?
Shouldn't you be telling us what you can run?
Or are you planning to pick a fast time and write it in as your PB without going to the trouble of actually doing it?
Don't wonder Grasshopper, do.
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