Is he even tired after that 5k?!?
Is he even tired after that 5k?!?
Bump.
That's some training :0
FYI, that's not his real training. When he was still on the track, the longest run he would do would be around 25k. Not sure what he is doing now, but that schedule is not accurate at all.
Welp, that's underwhelming.
the rocket. wrote:
How talented does one have to be do to 3 x 2000m at 5:00 in practice! = unreal.
this is bs
"An Ethiopian newspaper reported on a workout run by the Ethiopian National Team (specifically Bekele and Sihine) during June of 2004. The athletes ran 7000m (in Addis Ababa at altitude) at an average pace of around 2:40/kilometer. They split 13:22 for 5000m on their way to a 7000m time between 18:40 and 18:45."