does anyone know if people actually run 8k's on the track??? I am in dire need of running a fast 8k this track season so I can attempt to make my college cross team.
does anyone know if people actually run 8k's on the track??? I am in dire need of running a fast 8k this track season so I can attempt to make my college cross team.
1. Do 5k/10k training
2. Run 8k time trial
I've never heard of an 8k on a track; only on the roads. Your coach would likely have more interest in a fast 10k on the track (so he knows exactly what it is) rather than an 8k on the road (he won't know what the course is like).
all you gotta do is increase mileage.
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