Going into cross country season soon. Looking to make the top 7. Just ran 15 miles in 1:35 (95 minutes) and felt good the whole way. I've always been more of a miler type but I want to start improving at the long distances. I have not done a single workout yet. Just base mileage. What can I run for 8K this season?
i know this is a joke but...PR's, recent runs, mileage, background, age, etc..
trollllllllllllllll in the dungeon!
PR's are 4:07 for mile, 1:51 for 800.
I do about 75-80 miles a week. my runs are all about 6:50 average pace. Besides long runs of course
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai