During track last season (senior year) i got prs of:
800-2:04
1600-4:45
3200-10:26
i dont know what i should focuse on, if longer races or shorter ones. (most of the time i ran the 3200 or 1600 i was already tired from running the 800 first). In your opinion which time is best? what should be a good race to focus on? im planning on running for some small college next year.
Your 800 is best then your 1600 and 3200 are about the same
10:26 is equivalent to a 4:54 and you ran 4:45. 2:04 is a little faster than what your mile time would project.
You're getting slower as the distance increases. Which only means one thing: Get your base up son!
2:04 best
4:45 next
10:26 next
well your coach will probably run you in a variety of events your first year so I wouldn't worry about deciding what event to focus on.
you should focus on taking your base mileage up a notch and improving your endurance. That will help improve every time on that list.
do you have a 400 pr? That would say a lot about what kind of runner you are, mid-d versus distance. You could be a distance runner but you're just not doing enough miles to run well over longer distances. It's easier to run well in shorter races with an inadequate base