workout 14x200m 1min rest into 400m fast
hit 28-29 on 200s, 400 in 52 seconds at the end not all the way through the line and not all out, pr is 148
workout 14x200m 1min rest into 400m fast
hit 28-29 on 200s, 400 in 52 seconds at the end not all the way through the line and not all out, pr is 148
i have no idea. The 200's would feel awkward and be annoying. 400 in 52 probably would feel nice after that.
1:46
jk probs 1:47.3