Hey I have been running since I was 9 years old. My dad had me doing 35 miles a week once I was in 7th grade I bumped it up to 45, 8th grade 50 mpw.....I ran 4:36 last year as an 8th grader. This is my freshman year, I know I am pretty elite for my age group and I was wondering what kind of times you think I could run throughout high school. I just ran 4:34 indoors im running 70 mpw now. Can you post how my mileage should progress im from a very small school and my dad does most of the coaching.