Run my last indoor race of the season on Saturday, and its the 3200m.
Last week I ran the workout below. What will my time be Saturday?
Rest in parentheses
Set 1 (Goal 70)
1. 70 (1:58)
2. 68 (2:07)
3. 70 (2:00)
4. 69 (5:05)
Set 2 (Goal 68)
1. 68 (2:32)
2. 68 (2:31)
3. 67 (2:32)
4. 68 (6:31)
Set 3 (Goal 66)
1. 68 (2:59)
2. 67 (3:05)
3. 68 (3:31)
4. 66 --
Let the guessing begin.