2 sets of 4 400s 1 minute rest in between each and 5 min between each set. First set 67-65-65-66 second 64-67-67-66
2 sets of 4 400s 1 minute rest in between each and 5 min between each set. First set 67-65-65-66 second 64-67-67-66
4:30/2:05
Bump.
4 something and 2 something.
Really no one else?
On a good day 4:35 - 4:42 otherwise.
Alright thanks btw I like the name Haha.
Wieners.
So many trolls lately.
Really hard to tell, honestly I can't run 65's or faster in practice unless they are all out. But still run low 4:20s for 1600m. Not trolling..
Just wondering but what are your other prs?
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