I'm running the 2 mile at an indoor 200m track on Friday. I've had about a month of easy base milleage but no speed work. My cross country 5K PR last season was 17:36, what do you think I can run for two miles on a flat track?
I'm running the 2 mile at an indoor 200m track on Friday. I've had about a month of easy base milleage but no speed work. My cross country 5K PR last season was 17:36, what do you think I can run for two miles on a flat track?
10:30