the course is macadam for almost the entire race except for the first 100m start which is over a soccer field and the final 100m which is the track's straightaway.
the first mile is all flat but the second mile is a pretty long uphill for the most part. Last mile is almost all downhill and you can fly.
my splits were 5 20 11 21 17 19
4runner wrote:
Track Fan 1979 wrote:My friend told me a lot of the course is run on a paved bike path, so that also explains the fast time.
The article says that the second-place 15:04 was No. 6 all-time on the course.
Since Cheserek broke his own course record from last year, 15:04 is No. 4 ex-Cheserek. It does indeed sound a little fast for an old tool like myself...
Not quite...Blake Udland is the #7 performer all-time. Top performances are:
Ed Cheserek 14:20 - 2011
Cheserek 14:43 - 2010
Jeramy Elkaim 14:55 - 2010
Dave Oster 14:56 - 2009
Tyler Udland 14:58 - 2008
Curtis Richburg 14:58 - 2009
T. Udland 15:03 - 2009
Brandon Jarrett 15:03 - 2006
Blake Udland 15:04 - 2011
nj knower of things wrote:
Ed Cheserek 14:20 - 2011
Cheserek 14:43 - 2010
Jeramy Elkaim 14:55 - 2010
Dave Oster 14:56 - 2009
Tyler Udland 14:58 - 2008
Curtis Richburg 14:58 - 2009
T. Udland 15:03 - 2009
Brandon Jarrett 15:03 - 2006
Blake Udland 15:04 - 2011
Thanks.
Somehow I'll never get used to how good kids are these days.
TheRealist wrote:
He is a kenyan, NOT AN AMERICAN, who is likely too old to be competing against school boys....THERE ARE VERY FEW PEOPLE OUT THERE THAT ARE EXCITED ABOUT THIS PERFORMANCE.
Correction. There are very few racists who are happy about this performance. But they are certainly excited and agitated. And we less racist fans of running are quire excited about it
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
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Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34