I havent run at all this summer, what should i do today to be in peak shape for practice tomorrow? I will follow your advice
I havent run at all this summer, what should i do today to be in peak shape for practice tomorrow? I will follow your advice
Oh, come on, at least try.
0/10
Go run 100 miles to get your average mileage for the summer up.
No but seriously, anything you do will probably make you more tired. And therefore practice worse. Maybe some stretching? There's not much you can do.