Okay so I'm a high school senior and I have two weeks left of base training. I'm going to put up my last week of training and you tell me if this is low mileage, medium mileage, or high mileage in your opinion for a 15 minute 5ker.
S- 1 hour
M- 50 minutes
T- 6 mile tempo
W- 50 minutes
T- 50 minutes
F- 6-5-4-3-2-1 fartlek equal minutes easy running for each interval
S- 50 minutes
Assuming warm-ups/cool-downs before and after the tempo and fartlek and at least a somewhat decent pace for most easy runs, I'd say medium for a high schooler. (close to 60mpw?)
I do about 10 minutes easy before and after workouts. For my pace on my mileage days, I would guess I run anywhere between 6:00 and 7:00 ppm depending on how I feel.
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