I've had som injuries and have not been able to run moire than three days in a row and now I really need to buckled down, is there any way I can combine phase 1 and part of phase 2 in 5 weeks?
I've had som injuries and have not been able to run moire than three days in a row and now I really need to buckled down, is there any way I can combine phase 1 and part of phase 2 in 5 weeks?
I have been waiting for these posts to start. "I have been goofing off all summer, how do I get in shape real fast?"
need help fast wrote:
I've had som injuries and have not been able to run moire than three days in a row and now I really need to buckled down, is there any way I can combine phase 1 and part of phase 2 in 5 weeks?
Just get in as many miles as you safely can. The dual meets will be your workouts. It's a long season you'll be ok for the big meets.
Thanks I have a plan going that has a tempo and a light workout a week, is that too much?
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