5 second recoveries

High School Running High School Training
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  • BBB

    Anonymous Poster

    12 years ago 07/21/2011 5:26pm EDT

    8x200m with 5 second recoveries

    What do think of this session?

  • i know there aint nothin in yo

    Anonymous Poster

    12 years ago 07/21/2011 5:31pm EDT
    re: BBB

    I'd call it a workout.

  • Dagger

    Anonymous Poster

    12 years ago 07/21/2011 5:37pm EDT
    re: BBB

    Depends on what you're trying to get out of it. Is it late season for you? Are you trying to increase your tolerance under anaerobic conditions? If so, give yourself full recovery. I don't see much point in only 5 seconds.

  • TheShane

    Anonymous Poster

    12 years ago 07/21/2011 5:55pm EDT
    re: BBB

    i'd just call it a 1600

  • Mr. Battery

    Anonymous Poster

    12 years ago 07/21/2011 6:02pm EDT
    re: BBB

    might as well just keep running for 1600m

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